One-on-One Trainer - All Kinds of Exercises, All Kinds of Exercises for your body type.
Only Serious Fitness Can Give You The Much Results That You Want!
Serious Fitness is designed to give you a gym quality workout in the privacy of your home, office or at our howe gym. You get the results you are looking for tight abs, firm legs, sculpted arms and a strong chest -- but you don't have to pay a membership, sign a contract at a gym to get the look you want.
Plus, there's no need to drive to a club. No need to wait in line for machines. And you can spend as much time as you want on your favorite exercises without anyone asking you to move on.
Plus, there's no need to drive to a club. No need to wait in line for machines. And you can spend as much time as you want on your favorite exercises without anyone asking you to move on.
Serious Fitness Quality Results
Serious Fitness can give you the right feel just like free weights in a gym. Some people may say that you can get results at a local gym. They can just go on paying lots of money to workout at a club, while they could get virtually the same workout with Serious Fitness.
Check Out All The Exercises You Can Do!
Coming Soon!
Leg Exercises
Lying Leg Curl
Leg Kickback
Leg Curl
Leg Press
Seated Leg Curl
Ankle Inversion
Leg Extension
Ankle Eversion
Seated Calf Raise
Standing Hip Flexion
Lying Leg Extension
Standing Hip Extension
Seated Hip Adduction
Standing Hip Abduction
Standing Hip Extension w/Knee Flex
Back Exercises
Lat Pulldown
Lying Lat Fly
Seated Lat Row
Scapular Retraction
Lying Lat Pulldown
Stiff Arm Pulldown
Reverse Grip Pulldown
One Arm Seated Lat Row
Functional Low Back Extension
Lying Lat Pulldown Modified
Chest Exercises
Bench Press
Chest Fly
Resisted Punch
One Arm Seated Fly
Incline Bench Press
Decline Bench Press
Lying Shoulder Pullover
Abdominal Exercises
Seated Ab Crunch
Trunk Rotation
Reverse Crunch
Abdominal Crunch
Seated Oblique Crunch
Resisted Reverse Crunch
Arm Exercises
Triceps Pushdown
Single Arm Pushdown
Lying Triceps Extension
Cross Triceps Extension
Seated Triceps Extension
Standing Wrist Extension
Seated Wrist Extension
Standing Wrist Curl
Standing Biceps Curl
Seated Biceps Curl
Concentration Curl
Seated Wrist Curl
Triceps Kickback
Lying Biceps Curl
French Press
Reverse Curl
Shoulder Exercises
Seated Shoulder Press
Shoulder Rotator
Cuff Internal Rotation
Rear Deltoid Row
Lateral Shoulder Raise
Reverse Shoulder Shrug
Front Shoulder Raise
Scapular Protraction
Shoulder Extension
Shoulder Shrug
Reverse Fly
Scapular Depression
Lying Front Shoulder Raise
Shoulder Rotator
Cuff External Rotation
